Nutritional Benefits

2% White Milk is a rich source of several essential nutrients, including protein, carbs, fat, Vitamins A, D, E, K, B1, B2, B3, B5, B6, B9, B12, as well as a range of minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium. As a result, this type of milk provides a range of nutritional benefits.

Health Implications of Key Nutrients Present

The high protein content of 2% White Milk supports muscle growth and repair, as well as supporting immune function. The fat content, while modest at 4.81g per serving, includes essential omega-3 fatty acids that contribute to brain and heart health. The variety of vitamins contribute to various bodily functions, including immune system support (Vitamins A and D), and metabolic health (B-vitamins). The mineral content of 2% White Milk, including high levels of calcium and phosphorus, may contribute to bone health.

Balance in Diet

2% White milk provides needed balance in a diet. Nutrients such as Vitamin B12, which are found mainly in animal-based foods, Vitamin D, and calcium are delivered in considerable amounts in milk. Adding a glass of 2% White milk to your diet helps ensure you're getting adequate amounts of these essential nutrients.

Considerations

Although 2% Milk is teeming with vitamins and minerals, individuals with lactose intolerance, or certain allergies, may need to be cautious. Consultation with health personnel is recommended before incorporating it in a diet regimen.