Nutritional Benefits Each green bell pepper, weighing about 149g, delivers a big nutritional punch for just 20 calories. It provides essential nutrients including proteins, carbohydrates and a minimal amount of fat. With 0.86g of protein, 4.64g of carbohydrates, and just 0.17g of fat, it's a guilt-free addition to any meal.

Key Nutrients and their Health Implications Green bell peppers are packed with vitamins A, C, E, K and B Complex (B1, B2, B3, B5, B6, B9) and essential minerals like calcium, iron, magnesium, phosphorus, potassium,

Nutrition Facts

Serving Size 100g

Calories

20

Total Fat

0.17g

Total Carbohydrates

4.64g

Protein

0.86g

Vitamins

Vitamin A: 370

Vitamin C: 80.4

Vitamin E: 0.37

Vitamin K: 7.4

Vitamin B6: 0.224

Vitamin B1: 0.057

Vitamin B2: 0.028

Vitamin B3: 0.48

Vitamin B5: 0.224

Vitamin B9: 10

Minerals

Calcium: 10

Iron: 0.34

Magnesium: 10

Phosphorus: 20

Potassium: 175

Sodium: 2

Zinc: 0.13

sodium, and zinc. These nutrients promote optimal health, offering benefits from boosting immune function and vision health to supporting metabolic processes and bone health.

Incorporating into a Balanced Diet Given the nutrients they provide, green bell peppers can easily be included in a variety of dishes to improve their nutritional profile. Whether you chop them up in salads, sauté them with other veggies, stuff them with lean meats or simply snack on them raw, you can enjoy their distinct flavor while benefiting from their nutritional goodness.

Potential Health Advantages The rich nutrient content of green bell peppers may contribute to a reduced risk of chronic diseases such as heart disease and certain types of cancer. Also, being low in calories and high in dietary fiber, they can aid in supporting weight management and improving digestive health.

Nutrition Facts

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Calories: 20
Protein: 0.86g
Carbohydrates: 4.64g
Fat: 0.17g

Vitamin A: 370
Vitamin C: 80.4
Vitamin E: 0.37
Vitamin K: 7.4
Vitamin B Complex (B1, B2, B3, B5, B6, B9): refer to values above

Calcium: 10
Iron: 0.34
Magnesium: 10
Phosphorus: 20
Potassium: 175
Sodium: 2
Zinc: .13

Health Tip

Always consult with a healthcare professional or nutritionist for personalized dietary advice, especially if you have specific health conditions or dietary restrictions.

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