JIF Peanut Butter - Nutrition Information and Health Benefits
20250604 | Food Analyzer| Category: Food & Nutrition
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JIF Peanut Butter: A Nutritious Powerhouse
Experience the delicious and versatile health benefits of JIF Peanut Butter, a nutrient-dense food that packs a powerful punch in your meals and snacks.
Nutritional Benefits
JIF Peanut Butter is a nutritional powerhouse with a multitude of vitamins, minerals, and macronutrients necessary for maintaining a healthy lifestyle. Its dense profile includes proteins for repairing body tissues, fats for energy and brain health, and carbohydrates to fuel your active lifestyle.
Nutrition Facts
| Calories | 190 |
|---|---|
| Protein (g) | 7 |
| Carbs (g) | 8 |
| Fat (g) | 16 |
| Vitamins (mg) | E:2.9, Thiamin:0.03, Riboflavin:0.03, Niacin:4, B6:0.1, Folate:24 |
| Minerals (mg) | Calcium:15, Iron:0.69, Magnesium:57, Phosphorus:107, Potassium:189, Zinc:0.85, Copper:0.14, Selenium:1.5 |
Health Implications of Key Nutrients Present
Perform at your peak with vitamins such as B6, essential for brain health, thiamin to support your nervous system, and folate for cell repair. Enjoy the benefits of phosphorus for kidney function and calcium for strong bones, along with selenium, a powerful antioxidant, and healthy fats for overall wellness.
Fitting into a Balanced Diet
Integrate JIF Peanut Butter into your balanced diet as a delicious protein source. Smear it on your morning toast, or add it to your post-workout smoothie. With its healthy fats, it’s perfect for those on ketogenic and other high-fat diets. Or keep it low-carb by enjoying it atop celery sticks or low-carb crackers.
Potential Health Advantages or Considerations
Boost your diet with JIF Peanut Butter, known for its heart-healthy fats that may reduce bad LDL cholesterol. It can promote a feeling of fullness, aiding in weight management. However, as with other calorically dense foods, moderation is key. Always consider the sugar content and opt for the 'no sugar added' variants if you are monitoring your sugar intake.