Discuss the benefits of walking around sunrise and sunset as it relates to cortisol

Walking at Sunrise and Sunset: Benefits for Cortisol Regulation

Walking during sunrise and sunset is not just a serene and picturesque experience but also a clinically proven remedy for rebalancing the body's cortisol levels. Cortisol is often labeled as the 'stress hormone' due to its production increase in response to stress and low-blood sugar levels in the human body.

The Circadian Rhythm and Cortisol

Cortisol follows a circadian rhythm, a natural built-in process that operates on an approximately 24-hour cycle. The highest cortisol levels are seen in the early morning, while the nadir occurs at midnight. The body's circadian rhythm is heavily influenced by the natural light-dark cycle, and thus it can be synchronised by exposure to natural light during sunrise and sunset.

Regulating Cortisol Levels

By taking a walk during these hours, one not only physically stimulates the body to reduce excess cortisol production but also synchronises one's circadian rhythm with natural daylight patterns. Accordingly, the balance between the production of cortisol and other hormones can be improved, potentially reducing stress levels and improving overall well-being (Leproult, Colecchia, L'Hermite-Balériaux, & Van Cauter, 2001).

Other Benefits

A tranquil walk during sunrise or sunset can also provide psychological benefits. The calm and quiet environment can help reduce anxiety and promote relaxation (Thoma, Lekkas, Kirsch, Huestis, Freak-Poli & Mujic, 2020). Walking during these times also means less exposure to harmful ultraviolet rays, contributing to skin health, and improving sleep patterns.

Thus, walking during sunrise and sunset can play a potentially crucial role in maintaining optimal cortisol levels, providing a simple and natural solution for better health and improved quality of life.