What other vegetables have a low glycemic index, and how does their consumption impact our health?

Low Glycemic Index (GI) Vegetables

Various vegetables fall under the category of having a low glycemic index (GI). These include green leafy vegetables, cauliflower, broccoli, zucchini, bell peppers, tomatoes, cucumber, brussels sprouts, mushroom, and several others. All these are loaded with fiber, proteins, vitamins and essential minerals that contribute various health benefits to our body.

Impact on Health

Low GI vegetables are digested slowly, thereby releasing sugar gradually into the bloodstreams and preventing a spike in blood sugar levels. This makes them a healthier option for those living with diabetes. Additionally, low GI vegetables can help in weight management as they make you feel full for longer periods thereby helping curb overeating.

Moreover, these veggies come packed with antioxidants and anti-inflammatory properties, which contribute significantly to overall heart health and can reduce the risk of certain types of cancers.

Eating a healthy mix of vegetables with low GI can also contribute to improved digestion, stronger immunity and better skin health.

References

Harvard Health Publishing. (2022). Glycemic index for 60+ foods. Harvard Health. https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods

American Diabetes Association. (2014). Glycemic index and diabetes. https://www.diabetes.org/healthy-living/recipes-nutrition/eating-well/glycemic-index-and-diabetes