what are some benefits of walking before and after eating

Benefits of Walking Before and After Eating

Walking is one of the simplest, most convenient forms of exercises with substantial health benefits. Integrating walking sessions before and after meals has especially been associated with multiple benefits, ranging from digestion ability improvement to blood sugar control.

Enhances Digestion

One of the key advantages of walking after a meal involves the enhancement of digestion. Even a brief stroll can speed up the rate at which food moves through the stomach, thus boosting overall digestion and reducing the possibility of digestive ailments such as acid reflux and indigestion (Reynolds, 2018).

Controls Blood Sugar Levels

Walking before or after meals may have a significant impact on controlling your blood sugar levels. A study showed that a short, brisk walk after dinner was more effective at lowering blood glucose levels than either a long walk or a short walk before dinner (Larsen, 2016). This makes it particularly beneficial for individuals with diabetes or those at risk.

Helps in Weight Management

Incorporating walking into your daily regimen both before and after meals can play a crucial role in weight management. Walking increases your metabolic rate, thereby helping you burn calories even while at rest. Coupling this with the fact that walking helps enhance digestion and control blood sugar can contribute significantly to maintaining a healthy weight (Reynolds, 2018).