What are some effects of passion flower in teas?
20241214 | Chat GPT| Category: wellness
Effects of Passion Flower in Teas
Passionflower, a type of exotic vine flower with a captivating structure, is known for its therapeutic benefits. These are usually extracted and consumed in the form of herbal tea. Listed below are some of its intriguing effects.
Promotes Sleep
One of the commonly known benefits of passion flower tea is its ability to promote sleep. Passionflower tea is widely known as a non-addictive herbal supplement to combat issues related to insomnia and sleep disorders (Ngan & Conduit, 2011).
Relieves Anxiety
Another major benefit of passion flower in teas is the ability to relieve anxiety, which is linked to its effect on promoting sleep. Research has shown that passionflower can lower the levels of anxiety as effectively as some prescribed medications (Akhondzadeh et al., 2001).
Eases Menopausal Symptoms
Apart from inducing sleep and reducing anxiety, passion flower tea can also be useful in managing symptoms related to menopause such as hot flashes and depression (Barton et al., 2009). Its natural balancing effects on the body make it a preferred choice for many women.
Akhondzadeh, S., Naghavi, H. R., Vazirian, M., Shayeganpour, A., Rashidi, H., & Khani, M. (2001). Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam. Journal of clinical pharmacy and therapeutics, 26(5), 363-367.
Barton, D. L., Atherton, P. J., Bauer, B. A., Moore Jr, D. F., Mattar, B. I., LaVasseur, B. I., ... & Loprinzi, C. L. (2009). The use of Valeriana officinalis (Valerian) in improving sleep in patients who are undergoing treatment for cancer: a phase III randomized, placebo-controlled, double-blind study (NCCTG Trial, N01C5). The Journal of Supportive Oncology, 7(1), 36.
Ngan, A., & Conduit, R. (2011). A double‐blind, placebo‐controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytotherapy Research, 25(8), 1153-1159.