What nutrients can the body absorb from Valerian Root, at what relative potency??

Nutrients Absorbed from Valerian Root

Valerian root is a herb native to Europe and parts of Asia but is now also grown in the United States. Traditionally, Valerian root has been used for various medicinal purposes, primarily to aid with sleep disorders. But aside from the therapeutic effects, Valerian root also offers certain key nutrients which can be directly absorbed by our body.

Valerenic Acid

Valerian root is rich in Valerenic Acid. This phytonutrient is believed to have sedative and anxiolytic effects, making it beneficial for those suffering from insomnia or anxiety disorders. It interacts with gamma-aminobutyric acid (GABA), a chemical messenger that helps regulate nerve impulses in the brain and nervous system.

Antioxidants

Valerian root also contains antioxidants such as hesperidin and linarin, which may help protect your body's cells from the damaging effects of free radicals.

Calcium, Magnesium and Potassium

Besides, Valerian root comprises certain minerals including Calcium, Magnesium and Potassium that are important for good health. Potassium, in particular, is necessary for the proper functioning of organs, cells and tissues.

Sources:

Benke, D., Barberis, A., Kopp, S., Altmann, K. H., Schubiger, M., Vogt, K. E., ... & Möhler, H. (2009). GABA A receptors as in vivo substrate for the anxiolytic action of valerenic acid, a major constituent of valerian root extracts. Neuropharmacology, 56(1), 174-181. https://doi.org/10.1016/j.neuropharm.2008.06.013

Bos, R., Woerdenbag, H., Van Putten, F., Hendriks, H., & Scheffer, J. (1998). Seasonal variation of the essential oil, valerenic acid and derivatives, and valepotriates in Valerian root. Planta medica, 64(02), 143-147.

Kim, D. S., Lee, H. J., Jeon, S. Y., Han, Y. E., Lee, Y., Ahn, D. C., ... & Lee, Y. H. (2016). Alpha-pinene Exhibits Anti-Inflammatory Activity Through the Suppression of MAPKs and the NF-κB Pathway in Mouse Peritoneal Macrophages. American journal of Chinese medicine, 44(04), 871-888.