Analysis of White Cheddar Cheese in Cheeze It White Cheddar Snack Crackers

White cheddar cheese, used as an ingredient in Cheeze It White Cheddar snack crackers, is a source of nutrients but also contributes to the overall calorie content, fat, and sodium levels in the snack. White cheddar cheese is high in calcium, providing about 200mg per ounce. This mineral is crucial for bone health and muscle function. Aside from calcium, cheese also provides a good amount of protein. A single ounce of white cheddar cheese provides around 7 grams of protein, which is important for building and repairing body tissues. The cheese also contributes to the snack’s vitamin content, particularly Vitamin A and Vitamin B12. Vitamin A is essential for maintaining healthy vision, immune function, and reproduction, while Vitamin B12 is important for nerve function and the production of DNA and red blood cells. However, like many types of cheese, white cheddar is high in saturated fat, with almost 5 grams per ounce. Too much saturated fat can raise your level of “bad” LDL cholesterol, potentially increasing your risk of heart disease. Another notable contribution from the cheese is its sodium content. An ounce of white cheddar cheese has around 175 mg of sodium, and high sodium diets have been associated with an increased risk of high blood pressure and heart disease. Additionally, white cheddar cheese adds to the calorie count of the Cheeze It crackers. An ounce of the cheese alone contains around 115 calories, and when combined with the other ingredients in Cheeze It crackers, it results in a high-calorie snack. This may not be beneficial for individuals who are monitoring their caloric intake for weight management or for those with certain health conditions. Taking all these into account, on the nutrition scale from 1 to 10, with 10 being healthiest, white cheddar cheese as used in Cheeze It crackers ranks at a 5. It’s a source of crucial nutrients like calcium and protein, but its high saturated fat, sodium concentration, and contribution to overall caloric content may offset some of its nutritional benefits.