Analysis of Cheese Cultures in Cheeze Its White Cheddar Snack Crackers

Cheese cultures, which are essentially good bacteria, are used to enhance the taste, texture and aging process of cheese and other dairy products. They play a crucial role in gut health by supplementing our microbiome with beneficial probiotics. However, in the context of a processed snack like Cheeze Its, it may hold less nutritional value because the benefits of these live cultures may be decreased in the cooking process. Nutrient Score: When we talk about nutrient score, cheese cultures do not possess any significant nutritional value in the form of vitamins or minerals. Instead, what they offer are probiotics, which help in promoting gut health. However, as mentioned above, in a processed snack, the benefits of these probiotics may be reduced. We can assign a score of 4 out of 10 for the nutritional value of cheese cultures in Cheeze Its White Cheddar Snack Crackers. Health Implications: On the positive side, if the cheese cultures are active in the product, they can assist with digestion and support gut health. On the negative side, if you have lactose intolerance or milk allergies, cheese cultures may induce an allergic reaction or digestive discomfort. And, it should be noted that Cheeze Its, like many processed snacks, contain a high level of sodium and fats that can affect heart health negatively when consumed frequently or in large quantities. Overall, while the inclusion of cheese cultures in a product like Cheeze Its could theoretically add a degree of health benefits, the overall nutritional profile of the product and the potential degradation of the cultures during processing limits this benefit. As with all processed snacks, moderation is key. If you are looking to genuinely benefit from cheese cultures, consuming them in fresher, less processed forms like yogurt or natural cheese is more beneficial.