What herbs contain terpineol? That you can use in teas

Terpineol is a naturally occurring monoterpene alcohol that can be found in a variety of herbs. Monoterpenes are organic compounds made up of two isoprene units which are essential oils found in many plants. Terpineol is not only popular for its intense, pleasant odor, but it also boasts several benefits including anti-inflammatory, antibacterial, and antioxidant properties. Here, we explore some herbs that contain terpineol which you can add to teas for an extra health kick.

1. Pine

Pine is one of the herbs that is high in terpineol. It is well known for its strong, fresh aroma. Pine can be made into tea which has been linked to benefits such as improved mood, reduced inflammation, and enhanced immunity. Pine is often used in traditional medicine for its ability to soothe the common cold and cough.

2. Cannabis

Certain strains of Cannabis also contain relatively high concentrations of terpineol. It is thought that it contributes to its potential anti-inflammatory effects. Always be sure to use it responsibly and in regions where it's permitted by law.

3. Marjoram

Marjoram is a sweet, aromatic herb in the mint family that contains a significant amount of terpineol. Marjoram tea is widely consumed for its potential health benefits including reducing symptoms of anxiety and stress, improving digestive health and blood circulation.

4. Thyme

Thyme is another herb that is rich in terpineol. It is a commonly used culinary herb that can also be made into tea. Thyme tea has been used historically for respiratory ailments, as it acts as an expectorant. It also possess antioxidant properties, which promotes overall health and well-being.

Regardless of the herb you choose, it's important to remember that more is not necessarily better. Always consult a healthcare provider before starting any new dietary supplement. Furthermore, terpineol comes with its own list of safety guidelines, and it's important to understand these before consuming teas containing this compound.