Discuss the health benefits of goji berries and an estimated daily serving for someone trying to stay in ketosis

Health Benefits of Goji Berries

Goji berries, often referred to as a "superfood," offer a host of health benefits. Originally from Asia, these bright orange-red berries have been used for their medicinal and health benefits for thousands of years. Among their key benefits are their high antioxidant content, potential for boosting the immune system, and benefits for skin health.

Antioxidant-rich

Goji berries are packed with antioxidants, such as zeaxanthin, which can counter the damaging effects of free radicals. These substances often contribute to chronic diseases and aging. A diet rich in antioxidants can help to protect against these health concerns (Mayo Clinic, 2021).

Potentially boost the immune system

Goji berries are also rich in vitamin C and complex polysaccharides. Several reviews suggest that goji berry supplements can boost immune function and increase feelings of wellbeing (Chen et al., 2019).

Skin health

The antioxidants and vitamins in goji berries can contribute to skin health. They can help to keep the skin hydrated, improve its elasticity, and even protect against sun-induced damage (Zhao et al., 2015).

Goji Berries in a Ketogenic Diet

While goji berries boast numerous health benefits, it's worth noting that they also contain carbohydrates. This means that they must be consumed sparingly on a ketogenic, or low-carb, diet. An estimated daily serving for someone trying to maintain ketosis might be between 10 and 20 berries, depending on individual carbohydrate tolerance.