What other natural compounds are beneficial for our health and are there any consequences to their use?

Natural Compounds Beneficial for Health and Their Potential Consequences

Proper nutrition plays an integral role in maintaining optimal health. Natural compounds found in a variety of foods can offer several health benefits. However, everything should be consumed in moderation, and there might be potential negative consequences if intake exceeds the recommended limits.

1. Omega-3 Fatty Acids

Omega-3 fatty acids are essential nutrients found in various types of fish, such as salmon and tuna, and other sources like flaxseeds, soybeans, and walnuts. They aid in brain function, growth, and development. A diet rich in omega-3 can also help reduce the risk of heart diseases and improve bone and joint health. Overconsumption can cause "sour burps" and diarrhea (Harvard T.H. Chan School of Public Health, n.d.).

2. Curcumin

Curcumin is a compound found in the spice turmeric is known for its anti-inflammatory and antioxidant properties. It can help prevent diseases such as cancer, heart disease, and Alzheimer’s. However, excessive intake might lead to upset stomach, nausea, or diarrhea. High doses or long-term usage may lead to a gastrointestinal disturbance (Ravindran, Prasad & Aggarwal, 2009).

3. Flavonoids

Flavonoids are a diverse group of phytonutrients found in almost all fruits and vegetables. They are highly powerful antioxidants that can protect our bodies from aging and diseases. While they are not typically harmful, overconsumption of flavonoid-rich food like soy can cause bloating, constipation, and nausea (Harvard T.H. Chan School of Public Health, n.d.).