Fage Greek Yogurt - Nutrition Information and Health Benefits
20250906 | Food Analyzer| Category: Food & Nutrition
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Fage Greek Yogurt: A Nutritional Powerhouse
Discover the numerous benefits and key nutrients of Fage Greek Yogurt.
Nutritional Benefits
Fage Greek Yogurt, an excellent source of protein, is brimming with vital nutrients essential for a well-rounded diet. A serving delivers 9.6g of protein, 5g of fat, and a mere 3.9g of carbs.
Nutrition Facts
Calories: 95
Protein: 9.6g
Carbs: 3.9g
Fat: 5g
Cholesterol: 0.013mg
Vitamins: A, D, E, B1, B2, Niacin, B6, B9, B12
Minerals: Calcium, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Selenium
Health Implications of Key Nutrients Present
Fage Greek Yogurt delivers a punch of essential nutrients. Protein boosts muscle health, while the range of B vitamins contributes to energy metabolism and nervous system functionality. Calcium and phosphorus, also present, are crucial for strong bones and teeth.
Fit into a Balanced Diet
Low in carbs and sugar, Fage Greek Yogurt is an excellent dietary option for those looking to maintain a balanced diet. Its high protein content makes it a perfect satiating snack or breakfast choice.
Potential Health Advantages or Considerations
Moreover, regular Fage Greek Yogurt intake is linked with myriad health advantages. For one, the copious amounts of probiotics in this yogurt can augment digestive health. The protein content can boost satiety and aid in weight management as well. Importantly, be mindful of individual dietary needs and always consume in moderation as part of a balanced diet.