Nutritional Benefits

Green onions, also known as scallions, are a low-calorie food providing just 32 calories per 100g. They deliver an impressive nutritional profile, offering a wealth of vitamins including A, C, E, K and B-vitamins, along with important minerals such as calcium, iron, magnesium, phosphorus, potassium, and zinc.

Health Implications of Key Nutrients

Green onions are especially rich in vitamin A and K. Vitamin A is crucial for eye health while vitamin K plays a vital role in blood clotting and bone health. The iron and zinc in green onions can boost your immune system and facilitate wound healing. Their dose of B vitamins can aid in energy metabolism, while the vitamin C could help in collagen production and immune function.

Role in a Balanced Diet

Given their low calorie count and high nutrient density, green onions fit well within a balanced, calorie-controlled diet. They can be used to add flavor and nutrition to countless dishes without contributing much in terms of fat or calories.

Potential Health Advantages and Considerations

Green onions, due to their antioxidant-rich profile, could potentially contribute to heart health, reduce inflammation and even support digestive health. However, if you're on blood-thinning medication, it's worth noting that the vitamin K in green onions could interact with your medication, so consult with your doctor if you're unsure.