Blueberries - Nutrition Information and Health Benefits
20250831 | Food Analyzer| Category: Food & Nutrition
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Blueberries: A Nutritional Powerhouse
An indulgence you can feel good about, blueberries are not only deliciously sweet but also offer a range of health benefits.
Nutritional Benefits
Blueberries are a low-calorie food, rich in nutrients such as vitamins A, C, E, K, and B-complex, as well as key minerals like calcium, iron, magnesium, phosphorus, potassium, and zinc.
Health Implications Of Key Nutrients
The vitamins and minerals in blueberries help support a healthy immune system, aid in the formation of red blood cells, maintain bone health, improve skin health, and even contribute to healthy brain function.
Fit In A Balanced Diet
Blueberries are a perfect addition to any balanced diet due to their low fat and calorie content, along with their high nutrient density. They can be added to your cereal, yogurt, or enjoyed as is for a satisfying snack.
Potential Health Advantages or Considerations
In addition to their nutritional benefits, blueberries contain antioxidants which can protect against chronic diseases like heart disease and cancer. However, though rare, some people may have an allergic reaction to blueberries and should consume with caution.
Nutrition Facts
Calories: 84
Protein: 1.1g
Carbs: 21.4g
Fat: 0.5g
Vitamins: A: 80, C: 14.4, E: 0.8, K: 28.6, B6: 0.1, B1: 0.04, B2: 0.04, B3: 0.6, B5: 0.3, B9: 9
Key Minerals: Calcium: 9, Iron: 0.4, Magnesium: 6, Phosphorus: 18, Potassium: 114, Zinc: 0.2