Fage Greek Yogurt - Nutrition Information and Health Benefits

20250712 | Food Analyzer| Category: Food & Nutrition

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Fage Greek Yogurt

A yogurt like no other. Silky, smooth and packed with proteins, this Greek dairy product brings optimal health in an ideal package.

Nutritional Benefits of Fage Greek Yogurt

High in protein but low in calories, Fage Greek Yogurt offers significant health benefits, making it an excellent choice for your diet. Its nutritional profile is highlighted by its impressive protein content and moderate carbohydrates and fat. The live cultures in this Greek yogurt also contribute to gut health.

Health Implications of Key Nutrients Present

The high protein content in Fage Greek Yogurt contributes to feelings of fullness, promoting weight management by potentially reducing overall calorie intake. The yogurt's carbs, which mostly come from simple sugars derived from milk, provide necessary energy for daily activities. Notably, the milk's fat content contains some heart-healthy monounsaturated fats.

Fitting Fage Greek Yogurt into a Balanced Diet

Thanks to its nutritional properties, Fage Greek Yogurt fits perfectly into a balanced diet, serving as a great source of protein and dairy. It complements fruits and whole grain foods for breakfast or can be enjoyed as a snack. It's suitable for vegetarians and is gluten-free.

Nutrition Facts

Calories: 150

Protein: 20g

Carbs: 8g

Fat: 4g

Cholesterol: 20mg

Calcium: 200

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