White Cheddar Cheese - Nutrition Information and Health Benefits
20250711 | Food Analyzer| Category: Food & Nutrition
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White Cheddar Cheese
A delicious source of protein, essential vitamins, and minerals for your balanced diet.
Nutritional Information
Protein: 24.9g
Carbs: 1.28g
Fat: 33.31g
Cholesterol: 105mg
Key Vitamins & Minerals
| Vitamin / Mineral | Amount |
|---|---|
| Vitamin A | 308 |
Health Benefits of White Cheddar Cheese
Aside from its savory taste that enhances any dish, white cheddar cheese also offers impressive nutritional benefits. It's a great source of high-quality protein, key vitamins and minerals like calcium, phosphorus, and vitamin B12.
How It Fits into a Balanced Diet
Including white cheddar cheese in a balanced diet can contribute positively to overall health. It's high in protein and calcium which is crucial for bone health, and it also contains vitamins A and B12 which support eye health and red blood cell formation respectively.
Health Considerations
While it is nutritious, moderation is key in including white cheddar cheese in the diet because of its fairly high fat and cholesterol content. Therefore, it should be consumed within recommended dietary allowances to avoid any potential health risks.
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