What are some effects of the Terpene Limonene?

The Effects of the Terpene Limonene

Limonene is a compound found in high concentrations in citrus fruits, and it's responsible for their unique smell. It leverages numerous beneficial health effects. This terpene holds promise in the areas of stress relief, mood enhancement, and antibacterial activity, amongst others.

Stress and Anxiety Reduction

Limonene has been shown to possess anti-stress and anti-anxiety properties. A study conducted on mice found that limonene could exert an anxiety-reducing effect. This makes it potentially beneficial for those suffering from stress and anxiety disorders (Pultrini Ade, M., Galindo, L. A., & Costa, M. (2006)).

Mood Enhancement

Due to its uplifting scent, limonene can also boost mood. It has been reported that this terpene can elevate mood and provide stress-relief, making it a potential natural remedy for individuals seeking to boost their overall mood (Komori, T., Fujiwara, R., Tanida, M., Nomura, J., & Yokoyama, M. M. (1995)).

Antibacterial Properties

Limonene has also demonstrated potential antibacterial properties. Research findings suggest that limonene can inhibit the growth of certain bacteria, representing a potential natural option for fighting bacterial infections (de Sousa, D. P., Raphael, E., Brocksom, U., Brocksom, T. J., & Sartorelli, P. (2007)).