How can you get better sleep tonight?

Get Better Sleep Tonight

Sleep is one of the most vital aspects of our health. Here are some tips to help you maintain a healthy sleep schedule and improve the overall quality of your sleep.

Maintain a Regular Sleep Schedule

Maintaining a consistent sleep and wake schedule helps regulate your body's internal clock and could help you fall asleep and stay asleep for the night. Try to go to bed and wake up at the same time each day, even on weekends (National Sleep Foundation, 2018).

Create A Restful Environment

Create a room that's ideal for sleeping. Often, this means cool, dark, and quiet. You might want to consider using earplugs, a fan, or a sleep mask. Make sure your mattress and pillows are comfortable and supportive (Centers for Disease Control and Prevention, 2021).

Be Mindful of What You Eat and Drink

Never go to bed either hungry or stuffed. In particular, avoid heavy meals within a couple of hours of bedtime. Your discomfort might keep you awake (National Sleep Foundation, 2018).

Manage Worries

If worry or stress is keeping you up, try to manage it effectively. You can start by identifying it and then take steps to contain it. Techniques such as deep breathing, progressive muscle relaxation, or visualizing a peaceful scene can help (National Institute of Mental Health, 2021).