Sweet Potato - Nutrition Information and Health Benefits
20250522 | Food Analyzer| Category: Food & Nutrition
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The Sweet Potato: A Nutritional Powerhouse
Packed with essential vitamins and minerals, the humble sweet potato can be a great addition to a balanced diet.
Nutritional Benefits
Sweet potatoes are low in fat, high in fiber, and packed with essential vitamins and minerals, including Vitamin A, Vitamin C, potassium, and magnesium. Just one serving can provide a significant portion of your recommended daily intake.
Health Implications of Key Nutrients
Sweet potatoes are especially rich in Vitamin A, important for healthy vision, the immune system, and reproduction. Moreover, the high fiber content aids in digestion and heart health, while potassium is crucial for the function of nerves and muscles.
Fit Into a Balanced Diet
Given their high nutrient content and low calorie count, sweet potatoes can fit into a variety of dietary patterns, from low-carb to vegan and vegetarian diets.
Nutrition Facts
Nutrient | Amount |
---|---|
Calories | 180g |
Protein | 4g |
Carbs | 41g |
Fat | 0.3g |