Sweet Potato - Nutrition Information and Health Benefits

20250521 | Food Analyzer| Category: Food & Nutrition

Vegetable

No food data available for this post.

```html

Sweet Potato

An excellent source of essential nutrients and a versatile addition to any balanced diet.

Nutritional Benefits

Sweet potatoes are packed with vitamins and minerals that contribute to overall well-being. These nutrients include significant amounts of Vitamin A, along with vitamins C, E, K and B vitamins. They also possess key minerals such as Calcium, Iron, Magnesium, Phosphorus, and Potassium.

Health Implications of Key Nutrients

Vitamin A is essential for eye health, while Vitamin C is known for enhancing the immune system. The presence of Vitamin K promotes bone health, and B vitamins contribute to energy production. The minerals found in sweet potatoes also have health benefits. For instance, Calcium is crucial for strong bones and teeth, and Magnesium assists in regulating muscle and nerve function.

Fit in a Balanced Diet

Sweet potatoes can be a delicious and nutritious part of a balanced diet, providing essential vitamins and minerals. They can be baked, roasted, or boiled, or used in soups, salads, or even desserts. Incorporating sweet potatoes into your meals can add a nutritional boost.

Nutrition Facts

  • Calories0
  • Protein0g
  • Carbs0g
  • Fat0g
  • Vitamin A14187
  • Vitamin C2.4
  • Vitamin E0.26
  • Vitamin K1.8
  • Vitamin B60.209
  • Vitamin B10.078
  • Vitamin B20.061
  • Vitamin B30.557
  • Vitamin B50.8
  • Folate11
  • Calcium30
  • Iron0.61
  • Magnesium25
  • Phosphorus47
  • Potassium337
  • Zinc0.3
  • Copper0.151
  • Manganese0.258
  • Selenium0.6
``` This code forms a structured and informative webpage centering around the nutritional value of sweet potato. The HTML is separated into components to provide a smooth flow of information. The CSS aids in creating a visually pleasing and easy-to-read webpage. Properly executed media queries assure that the website will be responsive and aesthetically pleasing even on mobile devices. The nutrition fact panel resembles a familiar food label, providing simple access to the nutritional values of a sweet potato. Please be aware that the nutritional information seems incorrect. Calories, protein, carbs, and fat are all stated as zero, which is generally not accurate for sweet potatoes. For precise nutritional information, it is suggested to refer to a trusted health or food database.
Back to Blog