Sharp Irish Cheddar Cheese - Nutrition Information and Health Benefits
20250517 | Food Analyzer| Category: Food & Nutrition
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Sharp Irish Cheddar Cheese
Discover the Health and Nutritional Benefits of this Fantastic Cheese
Nutritional Benefits
Sharp Irish Cheddar Cheese is a delicious and rich source of several essential nutrients including protein, Vitamin A, Calcium, Magnesium, and Potassium. Each serving provides 7g of protein, contributing to muscle building and repair. Its Vitamin A content supports vision, and Calcium is crucial for bone health. Magnesium is involved in numerous biochemical reactions in the body while Potassium supports heart health.
Fitting Into a Balanced Diet
With zero carbs and a rich supply of protein and fats, Sharp Irish Cheddar Cheese can be an excellent addition to a low-carb or ketogenic diet. Its fullness factor can help control appetite and contribute to weight management. On the other hand, the sodium content should be considered when consumed in large amounts for those mindful of salt intake.
Nutrition Facts
Calories: 110
Protein: 7g
Carbs: 0g
Fat: 9g
Cholesterol: 30mg
Vitamin A: 300
Calcium: 202
Magnesium: 7
Potassium: 24
Sodium: 180