Blackberries - Nutrition Information and Health Benefits

20250517 | Food Analyzer| Category: Food & Nutrition

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Blackberries: A Nutritional Powerhouse

Blackberries and Their Nutritional Benefits

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Health Implications of Key Nutrients

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Integrating Blackberries into a Balanced Diet

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Potential Health Advantages and Considerations

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Nutrition Facts

Calories: 43
Protein: 1.4g
Carbs: 9.6g
Fat: 0.5g
Key vitamins:
Vitamin A: 214
Vitamin C: 21
Vitamin E: 1.17
Vitamin K: 19.8
Vitamin B6: 0.03
Folate: 25
Vitamin B1: 0.02
Vitamin B5: 0.2
Vitamin B3: 0.93
Vitamin B2: 0.02
Key minerals:
Calcium: 29
Iron: 0.6
Magnesium: 20
Phosphorus: 22
Potassium: 162
Sodium: 180
Zinc: 0.53
Copper: 0.2
Manganese: 0.9
Selenium: 0.4

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