Russet Potato - Nutrition Information and Health Benefits
20250517 | Food Analyzer| Category: Food & Nutrition
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Russet Potato
Discover the nutritional benefits and health implications of this staple food
Nutritional Benefits
Russet potatoes are packed full of essential nutrients that can contribute significantly to a balanced diet. One medium-sized potato, approximately 170 grams, contains 110 calories, 3g of protein, 26g of carbohydrates and virtually no fat.
Nutritional Facts
| Calories | 110 |
|---|---|
| Protein | 3g |
| Carbs | 26g |
| Total Fat | 0g |
| Vitamins | See Below |
| Minerals | See Below |
Health Implications
Besides the macronutrients, a russet potato provides significant amounts of essential vitamins and minerals. The presence of these nutrients has vital health implications.
Balanced Diet
Being a rich-carb source (providing 7% of the recommended daily intake based on a 2,000 calorie diet), russet potatoes are a crucial part of a balanced diet. It's also worth mentioning its protein content, which, although being small, is of a high-quality, comprising all essential amino acids.
Health Considerations
Despite being healthy, russet potatoes should be consumed in moderation as part of a balanced diet. This is essential to prevent potential health issues related to high carbohydrate and calorie consumption. Furthermore, how they are prepared can significantly impact their nutritional content and health benefits. For instance, deep-frying russet potatoes can increase their fat and calorie content.