Discuss how proximity to the ocean may impact your mood

The Impact of Ocean Proximity on Mood

Have you ever noticed a sense of calm wash over you as you step onto the beach and take in the vast, seemingly infinite seescape? This feeling is not coincidental, it is supported by scientific evidence revealing the ocean's significant impact on our mood.

Blue Mind Theory

Marine biologist Wallace J. Nichols introduced the concept of 'Blue Mind' in his book of the same name, in which he discusses the effect of water on our health and well-being. According to this theory, being near, in, on, or underwater can make humans happier, healthier, more connected, and better at what they do.

Scientific Explanation

The relentless rhythm of waves breaking on the shore can serve to quiet a busy mind, triggering a state of mindfulness that can lead to mental clarity and creativity. This soothing, meditative state can reduce feelings of stress and anxiety, lower heart rate, enhance immune function, and enhance mood, promoting feelings of happiness and well-being (Poulsen, 2015).

Psychological Benefits

Living near the ocean is also associated with higher levels of physical activity which have been scientifically proven to have several mental health benefits. In particular, physical activity is known to reduce anxiety and depression (White, Alcock, Wheeler & Depledge, 2013). Additionally, a study conducted by Michigan State University found that living in a location with a view of the ocean is associated with improved mental health (Mayer, Frantz, Bruehlman-Senecal & Dolliver, 2009).