What are some of the less common types of mushrooms and what unique health benefits do they offer?

Chaga Mushrooms

Commonly found on birch trees, chaga mushrooms contain a host of antioxidants and anti-cancer compounds, which give it potential immune system benefits. It is also said to lower blood sugar and cholesterol (Weil, 2018).

Lion’s Mane

This peculiar-looking mushroom, reminiscent of a lion’s mane, has been associated with brain health. It could potentially aid in nerve growth and protection. Some studies also suggest that it could reduce symptoms of anxiety and depression (Weil, 2018).

Cordyceps

Often associated with increased athletic performance, cordyceps has a reputation for boosting energy levels and oxygen utilization. It's also suggested to have potential anti-aging properties and might play a role in managing type 2 diabetes (Panda & Swain, 2011).

Reishi

Reishi mushroom benefits heart health and blood sugar control, as well as aiding in fighting cancer cells. It's also known for its calming properties and is often used in managing stress and promoting better sleep (Jin et al., 2012).

Turkey Tail

Turkey tail is an immune system booster, thanks to its high content of polysaccharides. Its potential anti-cancer properties are also being researched, with promising effects shown against human breast cancer and colorectal cancer (Powell, 2010).

While these benefits sound promising, it's important to consult with healthcare professionals before starting any supplementation. More comprehensive and large-scale human studies are needed to validate these health benefits.