What are some of the main micronutrients in mushrooms?

Micronutrients in Mushrooms

Mushrooms are not only delicious additions to many meals, but they are also packed with essential micronutrients. Micronutrients are the vitamins and minerals needed by your body to ensure proper function and growth. Here's a look at a few of the critical micronutrients found in mushrooms.

Vitamin D

Certain varieties of mushroom are an excellent source of vitamin D. This is especially true for those that have been exposed to sunlight or ultraviolet light, as the exposure prompts the mushrooms to produce this essential micronutrient.

Selenium

Mushrooms are rich in selenium, a powerful antioxidant that helps to protect the body's cells from damage. This trace mineral is vital for the health of your immune system and thyroid gland.

Potassium

Mushrooms can provide a good source of potassium, particularly crimini mushrooms. This mineral is crucial for maintaining fluid balance, nerve function, and muscle contractions in the body.

B Vitamins

Not only are mushrooms a tasty treat, but they also pack in a lot of B vitamins. These include riboflavin, niacin, and pantothenic acid. These vitamins help the body get energy from food, and they help form red blood cells.