Discuss the primary micronutrients in greek yogurt

20250412 | Chat GPT| Category: diet

Discuss the primary micronutrients in greek yogurt

Primary Micronutrients in Greek Yogurt

Greek yogurt is well-known for its high protein content. In addition to protein, Greek yogurt is also rich in various important micronutrients. Micronutrients are essential vitamins and minerals that the human body needs in small quantities to perform various vital functions (Nutrients Review, 2020).

Calcium

Greek yogurt is a good source of calcium. Calcium is vital for building strong bones and teeth, aiding heart function, muscles function and nerve signaling amongst others (National Institutes of Health, 2021).

Vitamin B12

Vitamin B12 is another micronutrient found in Greek yogurt. This vitamin is instrumental in the production of red blood cells, helps the nerve cells function properly and assists in the making of DNA (the genetic material in all cells)(National Institutes of Health, 2021).

Probiotics

Greek yogurt is also a good source of probiotics. Probiotics are beneficial bacteria that aid in digestion and gut health, and may boost your immune system (Harvard Medical School, 2020).

References: National Institutes of Health. (2021). Office of Dietary Supplements - Calcium. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ National Institutes of Health. (2021). Office of Dietary Supplements - Vitamin B12. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ Harvard Medical School. (2020). Health benefits of taking probiotics. https://www.health.harvard.edu/vitamins-and-supplements/health-benefits-of-taking-probiotics Nutrients Review. (2020). Micronutrients: Types, Functions, Benefits, and More. https://www.nutrientsreview.com/glossary/micronutrients
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