Discuss how to start feeling your gut insensitivities

Tuning into Your Gut Sensitivity

Our gut, often referred to as our second brain, is an intuitive center filled with wisdom. It signals to us when something is not right, even before our conscious mind can catch up. Learning to feel and understand this form of intuition can be a critical factor in making decisions and navigating challenges in our lives.

Step 1: Practice Mindful Awareness

The first step toward feeling and understanding your gut sensitivity is practicing mindful awareness. This involves being totally present and aware of each moment, each thought, each feeling, each sensation, and every aspect of your environment without any judgment or analysis.

Step 2: Go with your Initial Feeling

Intuition, or 'gut feeling,' often presents itself as an initial flash or instantaneous response to a person, a situation, or a decision. Pay attention to these initial feelings and don't be too quick to dismiss them.

Step 3: Body Talk

Our gut communicates with us through our bodies. Pay attention to any physical sensations, discomfort, or changes that may indicate a response to the environment or situation. For instance, if you feel a knot in your stomach when you think about a certain situation, this could be your gut signaling a warning.

Step 4: Record Your Feelings

Writing down your feelings and experiences is an effective way to access your gut feelings. This practice frees up mental space so you're more able to tune into your intuition.

By following these steps, you will become more attuned with your gut feelings and better able to make decisions in line with your true self.