What are some herbs you would recommend for a restorative tea?

Restorative Herbal Teas for Optimal Health

When it comes to restorative teas to boost your health, multifold choices are available out there. The right type of herb can help cleanse your body, improve your immune response, relieve stress, and promote sound sleep. Here is a list of herbs that can give your wellness a boost when incorporated into your tea.

Chamomile

Known for its calming properties, chamomile is a great herb for relieving stress and easing insomnia. Its floral and slightly sweet taste makes for a comforting beverage before bedtime.

Peppermint

Peppermint is often recommended for digestive complaints. Here's a hot tip: Besides pleasing your taste buds, the cooling sensation of peppermint can also refresh your mind.

Ginger

Drinking ginger tea not only warms you up from within but could also boost your digestion and immune system. It is particularly useful when you're fighting cold or flu.

Hibiscus

Besides providing a vibrant colour and tart flavor, hibiscus tea is a rich source of vitamin C and antioxidants which are beneficial for your overall health.

Lemon Balm

Lemon balm is another great herb for restorative tea. It is known for promoting relaxation, managing stress, and enhancing sleep quality.

Remember, to get the most benefits from these herbal teas, it's best to steep them for at least five to ten minutes before drinking. However, be sure to adjust the steeping time to suit your taste.

References:

Gardner, Z., & McGuffin, M. (Eds.). (2013). American Herbal Products Association's botanical safety handbook. CRC Press.

Peirce, A. (2000). The American Pharmaceutical Association practical guide to natural medicines. New York: Stonesong Press.