What are some effective ankle strengthening exercises to prevent sprains and strains?

Effective Ankle Strengthening Exercises

Ankle sprains and strains can limit mobility and be quite painful, but preventative measures can save you a lot of discomfort down the line. Here are some effective exercises to strengthen your ankles and keep them healthy.

Ankle Circles

This exercise improves flexibility and enhances the range of motion of the ankles. It involves rotating your feet clockwise and then anticlockwise for about 10 times each.

Calf Raises

These focus on strengthening the calf muscles, which provide crucial support to the ankles. Stand upright and gradually lift your heels until you are standing on your toes. Hold the position for a few seconds and then slowly lower your heels back to the ground.

Toe Taps

This exercise strengthens the front of your ankles. While seated, simply lift your foot off the floor and repeatedly tap your toes while keeping your heels on the ground.

Incorporating Exercise Bands

Resistance bands can help strengthen your ankles. To do this, you'd wrap the band around your foot and then gently push against it in different directions.