Analysis of High Fructose Corn Syrup in Coca Cola

High fructose corn syrup (HFCS) is a major ingredient in Coca Cola and many other types of sodas and processed food. It's a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. Nutritionally speaking, HFCS is extremely high in calories with little to no essential nutrients. A single tablespoon of HFCS contains 53 calories and 14.4 grams of carbohydrates, the vast majority of which is sugar. There are no proteins, fats, vitamins or minerals in HFCS. HFCS has been linked to numerous health problems. For starters, it can contribute to weight gain and obesity. Because HFCS is a liquid sweetener, it's easier to consume in large amounts in drinks like Coca Cola, which can increase overall caloric intake. Furthermore, studies have suggested that HFCS can interfere with feelings of fullness, so you don't feel as satisfied after consuming it as you would after consuming an equal amount of calories from other foods. Consuming excessive amounts of HFCS has also been associated with an increased risk of developing type 2 diabetes, heart disease, and high blood pressure. Some studies suggest that consuming fructose in large amounts can cause harm to your liver - much like alcohol. Another concern is that HFCS may contain traces of mercury due to the use of mercury-grade chlor-alkali products in its production process. However, it's worth noting that this is highly disputed and other studies found no detectable levels of mercury in HFCS. Overall, while moderate consumption of HFCS is likely safe for most people, the everyday consumption of beverages like Coca Cola can far exceed moderate levels and contribute to various health problems. Most of the issues they are associated with are due to an excess intake of added sugars rather than specifically HFCS but nonetheless, it is HFCS that is used to excess in many beverages and processed foods. Given the links to potential health problems and its lack of nutritional value, the nutritional score for HFCS would be: