Analysis of White Cheddar Cheese in Cheeze Its White Cheddar Snack Crackers

White Cheddar Cheese is one of the main ingredients in Cheeze-Its White Cheddar Snack Crackers. This type of cheese is made from cow's milk and provides important nutrients such as protein, fat, vitamins, and minerals. From a nutritional perspective, cheddar cheese offers a significant amount of protein, with about 7 grams per one-ounce serving. Protein is crucial for muscle growth, the repair of body tissues as well as the production of hormones and enzymes. Certain types of proteins also help to support our immune system. Cheddar cheese also supplies a good amount of calcium, providing about 20% of your daily needs in one ounce, which is essential for bone health. The cheese also contains smaller amounts of other minerals like zinc, selenium, and phosphorus. In terms of vitamins, white cheddar cheese is a source of vitamins A, B-12, and D. In terms of fat, cheddar cheese is quite high, with about 9 grams per ounce. While it does contain some monounsaturated fats (the healthier type), it also contains a high level of saturated fats. Consuming a lot of saturated fats can lead to high cholesterol and heart disease over time. In Cheeze-Its White Cheddar Snack Crackers, white cheddar cheese, while providing some degree of nutritional value, is also paired with other less nutritive ingredients like enriched flour and oils. This makes the snack quite high in calories, sodium, and unhealthy fats. Moreover, the amount of actual cheddar cheese in these crackers is very small, and the overall product is typically highly processed. Considering all these factors, as a part of a healthy diet, foods like Cheeze-Its White Cheddar Snack Crackers should be consumed in moderation. While the use of white cheddar cheese does add some nutritional value including protein and calcium, the high levels of saturated fat and sodium, as well as its inclusion in a highly processed snack product, greatly limit the overall health benefits. Therefore, the score reflects a middle ground in nutritional considerations.