Analysis of calcium lactate in Cheeze Its White Cheddar Snack Crackers

Calcium lactate is a common food additive used for its various roles as a firming agent, thickener, flavor enhancer, and leavening agent. It is a calcium salt derived from lactic acid and is often found in aged cheeses, making it a common ingredient in cheese flavored snacks like Cheeze Its White Cheddar Snack Crackers. In terms of nutritional value, calcium lactate contributes to the calcium content of the product. Calcium is essential for normal function of nerves, cells, muscle, and bone. Therefore, foods that contain calcium, including calcium lactate, can contribute to one's calcium intake. The U.S. daily recommended dietary allowance (RDA) of calcium is about 1000 to 1300 mg for adults. While Cheeze Its likely aren't a significant source of daily calcium need, the calcium lactate in them can contribute to this intake. This can be beneficial for individuals who are lactose intolerant or have a dairy allergy, providing an alternative dietary source of calcium. On the other hand, in high doses, calcium lactate can cause some gastrointestinal symptoms, including bloating, gas, and constipation. It's important to note, however, that it is generally regarded as safe by the FDA, and these effects would likely only occur with consumption well above the amounts found in a serving of Cheeze Its. Given that calcium is an essential nutrient, and that calcium lactate is a safe and reliable source of it, it can be seen as a positive ingredient in food products. However, like all processed foods, Cheeze Its should be eaten in moderation as part of a balanced diet. Taking into consideration that calcium lactate provides some nutritional value, but recognizing it is only one ingredient among many in a processed snack, and keeping in mind an individual's overall diet and lifestyle factors, it is given a moderate score.