Analysis of natural flavor in Cheeze Its White Cheddar Snack Crackers

"Natural flavors" is a broad term used by food companies to describe ingredients that derive their flavor from natural sources, such as plants or animals. In the case of Cheeze Its White Cheddar Snack Crackers, the natural flavor presumably contributes to the cheddar cheese flavor of the cracker. From a nutritional perspective, natural flavors are considered safe and have been approved for consumption by the FDA. However, because the term "natural flavors" can encompass a wide range of ingredients, it's hard to determine their specific nutritional value. They are usually used in small amounts and do not typically contribute significantly to the overall nutritional profile of a product. They may, however, contain allergens, which the manufacturer should disclose on the packaging if they are common allergens. The main nutritional concerns associated with Cheeze Its White Cheddar Snack Crackers are not the natural flavors, but rather the high levels of sodium (230mg per serving), saturated fat (1.5g per serving), and processed carbohydrates (16g per serving). These nutrients, when overconsumed, can contribute to high blood pressure, heart disease, and obesity. In terms of their health implications, the natural flavors in Cheeze Its are unlikely to pose a significant health risk to the average person. However, individuals with specific dietary restrictions or allergies might need to exercise caution. It's also worth noting that even natural flavors can contribute to overeating and weight gain, as they make processed foods more palatable. Considering these nutritional facts and potential health implications, the nutrition score would be: The score is based on the understanding that while natural flavors themselves are not harmful, their presence in this particular snack does not improve its overall nutritional quality, which is impacted more significantly by the high levels of sodium, processed carbohydrates, and saturated fats present in the snack. Also, the lack of transparency about precisely what the natural flavors consist of is a cause for concern for some consumers, especially those with allergies.