Analysis of Calcium Lactate in Cheeze It White Cheddar Snack Crackers

Calcium lactate is an ingredient used in many food products, including Cheez-It White Cheddar Snack Crackers. Primarily, it is employed as a food fortifier and preservative. From a nutritional perspective, calcium lactate is a good source of calcium, which is essential for bone health and proper functioning of the heart, muscles, and nerves. However, the concentration of calcium lactate in a serving of Cheez-It crackers is relatively low, so it may not make a significant contribution to the daily recommended calcium intake. Health implications of calcium lactate are generally positive. It is considered safe for consumption by the U.S. Food and Drug Administration. However, overconsumption can lead to hypercalcemia, with symptoms such as nausea, vomiting, and in severe cases, kidney failure. It's important to note, however, that these effects are usually noted in cases of consuming calcium supplements, not in eating foods containing calcium lactate. In the context of Cheez-It White Cheddar Snack Crackers, the use of calcium lactate should not be a major cause for concern, especially in the absence of an underlying health condition. However, there are other ingredients in the snack that might be problematic if consumed in excess or in diets sensitive to such ingredients. For example, these crackers also contain wheat and milk, so they are not suitable for those with allergies or intolerances to these foods. Moreover, they are high in sodium and saturated fat, which might affect heart health if consumed in large amounts regularly. Based on its nutritional value and health implications, calcium lactate earns a nutrition score of 6 - it provides some benefits but is not a major source of nutrition in the context of a snack cracker.