Analysis of Baking Soda in Cheeze It White Cheddar Snack Crackers

Baking soda, also known as sodium bicarbonate, plays an integral part in baking as a leavening agent. It helps the dough rise in baked goods like biscuits, cakes, and, in this case, cheeze-it crackers. However, from a nutritional standpoint, baking soda does not provide any macro or micronutrients. In terms of health implications, it is generally safe for consumption in moderate amounts which are typically used in baking. However, since baking soda is a source of sodium, a diet high in foods processed with it could contribute towards an excessive sodium intake leading to increased blood pressure and heart disease risk. It is important to note that in an average serving of Cheeze It White Cheddar Snack Crackers, the contribution of baking soda to the total sodium content would likely be minimal compared to other ingredients like cheese and added salt. Therefore, within this context, the health implications of baking soda alone are limited. Still, Cheeze It crackers, while being a tasty snack, are relatively high in calories, fat, and sodium. They are also lacking in significant amounts of dietary fiber, protein, vitamins, and minerals, thereby reducing their overall nutritional score. Hence, for nutritional value, assuming 1 is very poor and 10 is excellent: The score is not due to the presence of baking soda per se but more due to the overall lack of nutrients within the product. It's best to enjoy these crackers in moderation and pair them with healthier items for a more balanced snack.