Nutritional Analysis of Cheeze It White Cheddar Snack Crackers

Cheeze It White Cheddar Snack Crackers contain a mixture of ingredients, some of which are beneficial, while others have potential health drawbacks. From a beneficial standpoint, the crackers include enriched flour which is fortified with added nutrients such as iron and B-vitamins; whey and whey protein concentrate which provide a good source of protein; and cheddar cheese which adds calcium - an essential mineral necessary for healthy bones and teeth. However, it's worth noting that despite these benefits the crackers also contain ingredients that may have negative health implications if consumed in large quantities. Chief amongst these is vegetable oil, which often can be high in unhealthy fats, particularly if it includes palm oil or partially hydrogenated oils. These can contribute to heart disease and other health conditions. Also the presence of monosodium glutamate (MSG), a flavor enhancer that some people might be sensitive to, may cause headaches, flushing, and other symptoms in those individuals. Similarly, the crackers include high levels of sodium (from ingredients like baking soda, monosodium glutamate, and disodium phosphate), which can contribute to high blood pressure and heart disease; and contains added natural and artificial flavors which do not add nutritional value. Another concern is the presence of annatto extract color and turmeric extract, which are used as food coloring. While they are generally considered safe, some people may have sensitivities or allergic reactions to these additives. Then there's the added sugars in the form of lactose from the whey and possible sugars in the natural and artificial flavors. Excess sugar intake is linked to a variety of health complaints like obesity, diabetes heart disease, and dental cavities to mention a few. Finally, there is Soy Lecithin, a common food additive often used as an emulsifier or lubricant. While generally considered safe, it can cause mild side effects such as diarrhea and nausea in some individuals and might pose a problem for those allergic to soy. While the snack contains protein and some beneficial nutrients due to its dairy and flour content, the high sodium, potential unhealthy fat content and presence of food additives reduce its overall nutritional score. Given these factors, it's advisable to enjoy these snack crackers in moderation as part of a balanced diet, not as a primary source of nutrition. On a nutritional scale of 1 to 10, with 1 being poor and 10 being excellent, the Cheeze It White Cheddar Snack Crackers would rank: