Analysis of Whey Protein Concentrate in Cheeze Its White Cheddar Snack Crackers

Whey Protein Concentrate is a common form of protein that is derived from dairy. It is a low-fat, high-protein substance that contains essential amino acids needed by the human body. In terms of protein content, Whey Protein Concentrate is a good source. It contains about 70-85% protein. It is essential for muscle growth, repair and helps improve the immune system. Consumption of Whey Protein Concentrate in snack foods does provide essential proteins to the body, aiding in overall nutrition, especially if you are active or working out. However, it's worth noting that cheese crackers aren't exactly health food. Cheeze Its, like many other snack products, can have high levels of sodium and trans fats. While the added Whey Protein Concentrate could boost the protein content, it may still fall short in the face of other negatively impacting ingredients. Moreover, these crackers could also contain other ingredients like artificial coloring, flavoring, and preservatives, which can have implications for long-term health. Furthermore, people with lactose intolerance or who are allergic to dairy products may experience digestive issues by consuming such ‎snacks containing whey protein. Considering all these aspects, while Whey Protein Concentrate is beneficial on its own, the incorporation of it in Cheeze Its White Cheddar Snack Crackers doesn't necessarily transform the snack into a health food. It can improve the protein content of the overall product, but the other ingredients may counteract this benefit. So, on a health nutrition score — bearing in mind the protein boost from the Whey Protein Concentrate against the unhealthy aspects of trans fats, sodium, and potential allergens — I would rate it a 5 out of 10.