What herbs for teas would be high in limonene

Top Herbs High in Limonene for Teas

Limonene is a monoterpene found in many herbs and plants, known for its citrus scent and a plethora of health benefits. It offers anti-inflammatory, anti-cancer, and antioxidant effects. As such, limonene-rich teas can not only satisfy your cravings but also boost your health. Here are some herbs high in limonene that you could consider for your tea.

1. Peppermint (Mentha piperita)

Peppermint is a hybrid of watermint and spearmint and is high in limonene. This herb offers a refreshing minty flavor for your teas and provides a dose of digestive benefits.

2. Lemon Balm (Melissa officinalis)

Lemon balm is a lemon-scented herb from the same family as mint. The herb is high in limonene and used traditionally for improving mood and cognitive function.

3. Citrus Peels

Citrus peels, particularly from lemons, oranges, and grapefruit, are not traditionally considered herbs but are high in limonene and are used in many teas for a tangy flavor. They also offer antibacterial and antioxidant benefits.

4. Dill (Anethum graveolens)

Dill is an excellent source of limonene, offering a unique flavor to your teas. The herb is known traditionally for its soothing digestive effects.

5. Parsley (Petroselinum crispum)

Parsley may not be the first herb to come to mind for teas, but it's high in limonene. The mild flavor of parsley allows it to blend well with other herbs, enhancing the health benefits of your brew.