What are the effects of terpinolene?

The Effects of Terpinolene

Terpinolene is a mono-terpene known for its fresh, floral, piney, and occasionally citrusy aroma and is often found in cannabis, lilacs, tea tree, apple, cumin, and nutmeg. It's commonly used in soaps, perfumes as well as in the food and beverage industry due to its pleasant scent and flavor profile.

Potential Benefits of Terpinolene

Studies suggest that terpinolene might possess multiple beneficial properties including sedative, antibacterial, antifungal, and antioxidant ones. Research has shown that inhalation of terpinolene can have a sedative effect on the nervous system, making it a potential aid for sleep and relaxation (Psychopharmacology, 2013). It has also displayed effectiveness against bacterial and fungal strains in lab studies (>i>Phytomedicine, 2005), while another study shows antioxidant properties that can possibly help protect the body against oxidative damage (Heliyon, 2020).

Warnings and Precautions

Although terpinolene has potential benefits, it's best to approach this terpene with caution, as research on its effects on humans is limited. Always consult a professional before starting any new health regimen, especially for those who are pregnant, nursing, or have other health conditions.