What herbs contain phellandrene?

Herbs Containing Phellandrene

Phellandrene is a type of terpene known for its distinct aroma and potential health benefits. Recognized in two forms, alpha-phellandrene, and beta-phellandrene, it is often found in plants used for spices, such as black pepper, dill, parsley, and water fennel.

Black Pepper

Black pepper is a well-known culinary spice that contains alpha-phellandrene. Its aromatic, spicy flavor adds depth to many dishes and may provide health benefits.

Dill

Dill is a garden herb that also contains alpha-phellandrene. It is used in many traditional dishes for its fresh and citrus-like flavour.

Parsley

Parsley, another garden herb, contains beta-phellandrene. Parsley offers a delicate, herby flavor alongside its nutrients.

Water Fennel

Water fennel is a spice that contains both alpha- and beta-phellandrene. Its unique flavor and potential health benefits make it a popular addition to various dishes.

Phellandrene is being studied for its health benefits, which may include antibacterial, antifungal, and analgesic properties. However, more research is necessary before it can be recommended as a treatment for any specific conditions.

References

Phaniendra, A., Jestadi, D. B., & Periyasamy, L. (2015). Free radicals: properties, sources, targets, and their implication in various diseases. Indian Journal of Clinical Biochemistry, 30(1), 11-26.