What herbs are high in valencene?

Valencene is a sesquiterpene that is commonly found in the peels of citrus fruits. It imparts a sweet, fresh, citrusy, and somewhat woody aroma and is used widely in the food and cosmetic industries. Beyond its aromatic qualities, valencene also has promising medicinal properties, including anti-inflammatory, anti-allergenic, and anticancer activities. Here are some herbs that are high in this beneficial compound:

Valerian

Valerian (Valeriana officinalis) is a herbaceous plant native to Europe and Asia. It has been used as a medicinal herb since at least the time of ancient Rome and has been associated with treatments for insomnia, anxiety, and pain relief. It contains a significant amount of valencene, which contributes to its characteristic earthy aroma and therapeutic effects.

Basil

Basil, particularly the holy basil (Ocimum sanctum L.) variety, is another herb that contains a high amount of valencene. Besides being a common culinary ingredient, basil has been extensively used in traditional herbal medicine for its potential health benefits, from reducing inflammation to fighting cancer.

Parsley

Parsley (Petroselinum crispum) is not only a common garnish in numerous cuisines but also a herb known for its high concentration of valencene. This compound contributes to parsley's characteristic aroma and potentially its medicinal properties.

Citrus Peel

Though not an herb, the peels of citrus fruits like oranges, tangerines, and grapefruits are worth mentioning, as they contain a high concentration of valencene. These peels are often used in traditional medicine and cooking, adding a distinct flavor and health benefits.

It's worth noting that while these herbs and citrus peels contain high concentrations of valencene, the amounts can vary based on the specific variety, growing conditions, and harvesting time. Always choose high-quality, naturally grown options whenever possible.