What herbs in teas would be high in linalool

Teas High in Linalool

Linalool is a naturally occurring terpene alcohol found in a variety of plants and herbs. It is known for its calming and sedative effects, making it a common ingredient in teas meant for relaxation and stress relief.

Mint Teas

Mint teas, including spearmint and peppermint, are high in linalool. The bold, refreshing flavor of these teas pairs well with the relaxed feeling provided by linalool. (Gulluni, N., Re, T., Loiacono, I., Lanzotti, V., De Simone, F., & Zollo, F. (2018). Phytochemical Profiling of Mint Teas in Bioactive Compounds in Phytomedicine, InTech.)

Basils

Diverse forms of Basil, like sweet basil and holy basil (also known as tulsi), are known to be high in linalool. Tulsi is a common ingredient in stress-relieving and sleep-aiding teas. (Hakkim, F. L., Shankar, C. G., & Girija, S. (2007). Chemical composition and antioxidant property of holy basil (Ocimum sanctum L.) leaves, stems, and inflorescence and their in vitro callus cultures. Journal of Agricultural and Food Chemistry, 55(22), 9109–9117.)

Lavender

Lavender is renowned for its calming effects and is a potent source of linalool. It is a favorite in bedtime teas due to its ability to promote relaxation and sleep. (Lesage, F. X., & Berjot, M. (2012). Validity of occupational stress assessment using a visual analogue scale. Occupational Medicine, 62(5), 371–373.)