How can a beginner start a successful meditation routine?

Beginning a Successful Meditation Routine

As a beginner, the world of meditation can be overwhelming and nuanced. However, with a few basic steps and insights, you can create a successful routine, integrate meditation into your daily life, and unlock its many benefits.

Step 1: Familiarize Yourself With Meditation

Before you can start down the path of meditation, it's important to have a basic understanding what it is, its objective, and the many forms it can take (Puddicombe, 2015). Do some research and try various styles to find one that suits you best.

Step 2: Designate A Time and Place

Consistency is key when it comes to a successful meditation routine (Greater Good Magazine, 2018). Decide on a time when you can consistently practice each day. Some people prefer meditating first thing in the morning, while others prefer night. Also, create a quiet and comfortable meditating space.

Step 3: Start Small and Gradually Lengthen Sessions

There isn't a minimum time requirement for beneficial meditation (Mayo Clinic, 2020). Start with shorter sessions of about 5-10 minutes. Gradually increase the length as you get more comfortable with practice.

Step 4: Use a Guiding Tool

Using a meditation app or taking a guided meditation class can be extremely helpful for beginners (Greater Good Magazine, 2018). They provide structure and guidance which can ease novice apprehension.

Step 5: Maintain a Positive Attitude and Be Patient

Lastly, remember that development and progress may take time. Maintain a positive attitude throughout your journey and be patient with yourself (Mayo Clinic, 2020).

References

Greater Good Magazine. (2018). How to Start a Meditation Practice. Greater Good Magazine. https://greatergood.berkeley.edu/article/item/how_to_start_a_meditation_practice
Mayo Clinic. (2020). Meditation: A simple, fast way to reduce stress. Mayo Clinic. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Puddicombe, A. (2015). All it takes is 10 mindful minutes. TED. https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes/