What other lifestyle habits, outside of nutrition, can contribute to maintaining eye health?

Lifestyle Habits for Maintaining Eye Health

The eyes are among the most important yet frequently overlooked parts of our bodies. While a nutritious diet is crucial for eye health, there are numerous other lifestyle habits that can significantly contribute to maintaining optimal eye health.

Regular Exercise

Regular physical activity is associated with reducing risks for a variety of eye conditions such as glaucoma, age-related macular degeneration, and cataracts. Exercise helps in increasing blood circulation, which improves oxygen levels to the eyes and the removal of toxins.

Adequate Sleep

Lack of sleep can lead to several eye-related problems such as Eyestrain, Dry eyes, and Vision problems. To maintain eye health, ensuring 7-9 hours of sleep per night is recommended.

Regular Eye Check-ups

Regular eye exams are crucial for maintaining eye health, especially for those with a family history of eye conditions. Not only can regular check-ups detect vision problems early, but they can also catch other health issues.

Quit Smoking

Smoking is extremely detrimental to eye health as it exposes the eyes to high levels of oxidative stress. Smoking increases the chances of developing age-related macular degeneration, cataracts, and damaging the optic nerve.

Control Screen Time

Prolonged exposure to digital screens can cause digital eye strain, dry eyes, and impact your vision in the long run. Take necessary breaks, adjust screen brightness, and maintain a safe distance from the screen to minimize the risks.