What are some latest research findings on the benefits of probiotics?

Latest Research Findings on the Benefits of Probiotics

Over the past few years, the scientific community has expanded their research on the benefits of probiotics. While probiotics are known for their role in promoting gut health, recent studies are looking into their potential benefits to overall health and well-being.

Probiotics and Mental Health

As of 2020, a group of researchers found that intake of probiotics can help decrease the symptoms of depression. They discovered a link between gut health and mental well-being, making probiotics potentially beneficial for mental health. (Source: National Library of Medicine)

Probiotics and Immune Health

Researchers have discovered that probiotics can also help boost the immune system. A healthy gut flora plays a crucial role in maintaining a healthy immune response, helping the body fight off infections and diseases. (Source: National Library of Medicine)

Probiotics and Weight Loss

A 2019 report suggests that consistent use of probiotics can help with weight loss. The study showed that probiotics can help regulate the appetite and promote a healthier metabolism. (Source: National Library of Medicine)

Probiotics and Skin Health

A scientific review in 2014 indicates that probiotics can help manage a variety of skin conditions including acne, atopic dermatitis, photoaging and skin hypersensitivity. The understanding and interest in the use of probiotics for skin health have grown tremendously in the past decade. (Source: National Library of Medicine)