What are some probiotics you should include and how can you include them in your diet or routine?

Probiotics You Should Include In Your Diet

These are live bacteria and yeasts that are good for your health, especially your digestive system. Although we often think of bacteria as something harmful, your body is full of bacteria, both good and bad. Probiotics are often called 'good' or 'friendly' bacteria because they help keep your gut healthy. Here are some you should include in your diet:

Lactobacillus

This is the most common probiotic. It’s the one you’ll find in yogurt and other fermented foods. Different strains can help with diarrhea and may help with people who can’t digest lactose, the sugar in milk. You can introduce this into your diet by consuming more fermented foods like yogurt, kefir, and sauerkraut.

Bifidobacterium

You can also find it in some dairy products. It may help ease the symptoms of irritable bowel syndrome (IBS) and some other conditions. Foods like high fiber fruits, vegetables, and whole grains can provide this probiotic.

Saccharomyces Boulardii

This is a yeast found in probiotics. It appears to help fight diarrhea and other digestive problems. Supplements can be a good source of this probiotic, and it's also found in foods like kombucha and miso soup.