What other types of low-carb vegetables can be used in ketogenic recipes besides spinach?

Low-Carb Vegetables for Ketogenic Recipes

Ketogenic diets require low-level carbohydrates. Therefore, it becomes crucial to discern which vegetables are beneficial for this kind of diet. Besides Spinach, many other types of low-carb vegetables can be used efficiently in ketogenic recipes. Here they are:

1. Bell Peppers

Bell peppers are rich in vitamins A and C, and they're also packed with potassium. Yellow bell peppers reportedly contain 3 grams of digestible carbs per serving (Harvard School of Public Health, 2021).

2. Broccoli

As a nutrient-dense vegetable, broccoli offers potent antioxidants and only 4 grams of digestible carbs in a 1-cup serving (Harvard School of Public Health, 2021).

3. Zucchini

Zucchini is a great veggie for a ketogenic diet as they are very low in carbs. One cup of this vegetable only features about 3 grams of net carbs (Harvard School of Public Health, 2021).

4. Cauliflower

With only 3 grams of net carbs per cup, cauliflower is another excellent vegetable to incorporate into a ketogenic diet. Moreover, it is high in Vitamin C and K (Harvard School of Public Health, 2021).

5. Cucumbers

Cucumbers, while mostly water, contain only 3 grams of digestible carbohydrates in a 1-cup serving (Harvard School of Public Health, 2021).